Do you identify as an empath and have found yourself repeatedly being wounded by people? Navigating relationships is one of the biggest challenges for the empath. Not because there's something wrong with you, but because there are truths you haven't understood about yourself and your interaction with people. The world isn't designed for someone with a sensitive heart like yours.

In this episode I discuss the challenges empaths face in dealing with people, including naivety, disappointment in others, codependency, the tendency to over-give, and the importance of embracing sensitivity as a strength. I talk about the need for boundaries and self-awareness to protect your emotional well-being while encouraging empaths to recognize their unique light in a world that often lacks empathy.

These are the truths that I've had to learn through disappointment, heartbreak and pain in 33yrs and which I hope will empower you today. 

#empath #emotionalintelligence #relationships #selfawareness #personalgrowth #sensitivity #boundaries #kindness #selfcare #emotionalhealth